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Ask a QuestionMom of a 1 yr 9 m old boy1 Year ago
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#asktheexpert my 6 month old infant sleeps so less. it has been like this since his birth.
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. It's not uncommon for babies to have varying sleep patterns, especially during the first year. At six months old, some infants may start to establish more regular sleep schedules, while others may still have unpredictable sleep patterns.
Here are some tips that might help:
1. **Establish a Bedtime Routine**: Consistency is key. Establish a calming bedtime routine to signal to your baby that it's time to wind down and prepare for sleep.
2. **Create a Comfortable Sleep Environment**: Make sure your baby's sleep environment is conducive to rest, with a comfortable mattress, appropriate room temperature, and minimal distractions.
3. **Monitor Daytime Naps**: Ensure your baby is getting enough daytime naps. Overtiredness during the day can lead to difficulty sleeping at night.
4. **Watch for Hunger Signs**: If your baby is waking frequently due to hunger, consider adjusting feeding schedules or increasing the volume of feedings during the day.
5. **Limit Stimulation Before Bed**: Avoid overstimulating activities close to bedtime. Instead, engage in calming activities like reading or gentle rocking.
6. **Be Patient and Flexible**: Remember that sleep patterns can vary from one baby to another, and it's normal for them to change over time. Be patient and flexible as you navigate your baby's sleep habits.
If your baby's sleep patterns are causing significant concerns or disruptions to your family's well-being, consider consulting with your pediatrician for personalized advice and support. They can help identify any underlying issues and provide guidance on how to improve your baby's sleep habits.
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