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Mom of a 2 yr 9 m old boy2 years ago
Q.

#asktheexpert mera baby 5 months ka he par abhi bhi vo rat ko jagta he... uska schedule kese badle?

1 Answer
profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 7 m old boy2 years ago

A. The timeline below gives an outline of what your bedtime routine should look like: 45 minutes to 1 hour before sleep: Give baby a bath, clean diaper, lotion, etc. 30 to 45 minutes before sleep: Infant massage, put jammies on and swaddle. Turn on ambient noise, make the room dim/dark.

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