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Mom of a 8 yr 10 m old boy4 years ago
Q.

#asktheexpert May I know vegetarian food items for kids so that they get enough protein for their growth. (We don't eat egg also)

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profile image of Ankita MehtaAnkita MehtaMom of a 9 yr 3 m old girl4 years ago

A. hi yes ,sure. you can offer different pulses,beans , dairy products , millet etc add different dairy products like paneer curd ghee milk etc in your diet.

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