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Ask a QuestionMom of a 8 yr 5 m old girl3 years ago
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#AskTheExpert What food items (vegetarian) can we give to the kid for overall good growth esp for height and muscle strength?
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Nandita BaranwalMom of 2 children3 years agoA. Hi,
You can't alter height as it comes from either of the parents dear. For good muscles strength, give more calcium and proteins rich diet to baby like eggs soyabean rajma milk cheese curd paneer etc.
Add protein powder in milk for added benefits.
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