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Guardian of a 3 yr 10 m old boy3 years ago
Q.

#AskTheExpert #Mamypoko what should I take in my diet so that my breastmilk production is sufficient for my baby? he is on continuous Antiflatuelents from birth

2 Answers
profile image of Dr Bandana JoshiExpertDr Bandana JoshiAyurvedic Physician3 years ago

A. Pu can start taking cumin water once or twice a day abd drink plenty of liquids abd have two to three cups of milk abd eat a healthy diet include greens in your diet and massage your breast towards nipple and make more skin to skin contact with baby

profile image of RashmiRashmiMom of a 11 yr 2 m old girl3 years ago

A. U Can I have a new greek absolute that’s one of the best options to go for when you are looking for forward for a lactation supplements so that’s a good thing apart from that good intake of water is recommended protein should be definitely be an important part of your diet along with green leafy vegetables and pulses

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