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Ask a QuestionMom of a 7 yr old girl3 years ago
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#AskTheExpert mam mera Lft increase hai? mujhe kya diet leni chahia?
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Sonam PrasadMom of 2 children3 years agoA. hi dear Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.
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