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Mom of 2 children1 Year ago
Q.

this my report mujhe kiya diet leni chye kiyaa avoid karu

2 Answers
profile image of Vandana SharmaExpertVandana SharmaNutritionist1 Year ago

A. Hello mom glucose fasting aapka borderline par hai , aap daily 30 to 40 mins excercise kare , be it yoga or brisk walking , dancing etc , aap saath mein apne khaane ka dhyaan de , small meals le , refined flour , sugar , processed foods avoid kare

Author of questionMom of 2 children3 months ago

A. mujhe bar bar urine ata hai kiya kruu mene alkasol syrup bhi try karke dekh liya but koi fark nii pata plzz help me

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