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Ask a QuestionGuardian of a 4 yr 4 m old girl3 years ago
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#AskTheExpert mam it's was 9 months since I got delivered how can I control my mummy tummy can u please guide now
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ExpertDr. Mohammed imranPaediatrician3 years agoA. modify diet take diet rich in fibre less in carbohydrates take a well balanced nutritious diet add dry fruits powder in the diet maintain hygiene in the area clean with Luke warm water maintain hydration
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Nandita BaranwalMom of 2 children3 years agoA. Hi,
It can be reduced by only abdominal exercises dear. If you have gone through c section then please avoid any kind of exercise till baby completes 1 year.
After that you can start doing exercises. Simultaneously have control on food like avoid much ghee rice or junk food in diet.
Have dashmularishta for good strength.
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