#asktheexpert mam I am 4month pregnant I didn't feel my baby movement . and I have acidity problems how to reduce the acidity. some time I feel loneliness how to overcome.

Question

Accepted Answer

Congratulations on your pregnancy! At four months pregnant, it is completely normal if you're not feeling your baby move yet. Baby movements are typically felt between 18 and 22 weeks, so it may still be early for you to experience them, especially if this is your first pregnancy. If you’re concerned, it’s always a good idea to check in with your doctor.

Regarding your acidity problem and feelings of loneliness, here are some tips:

1. How to Reduce Acidity During Pregnancy:

Acidity, heartburn, and indigestion are common during pregnancy, especially in the second trimester. Here’s how you can manage it:

Eat Small, Frequent Meals: Instead of three large meals, try eating 5-6 small meals throughout the day to avoid overloading your stomach.

Avoid Trigger Foods: Avoid spicy, fried, or acidic foods (like citrus, tomatoes, and caffeine) that can trigger acidity.

Drink Plenty of Water: Sipping on water throughout the day helps dilute stomach acids and keeps you hydrated.

Elevate Your Head While Sleeping: If acidity bothers you at night, try propping your head up with pillows to avoid reflux.

Eat Slowly and Chew Well: Eating too quickly can contribute to bloating and acidity, so take your time.

Ginger or Fennel Seeds: These can sometimes help in reducing acidity. You can try ginger tea or fennel after meals, but consult with your doctor before adding anything new.

Consult Your Doctor: If the acidity persists or is severe, talk to your healthcare provider about safe antacids during pregnancy.

2. How to Overcome Loneliness:

Feeling lonely during pregnancy can be common, especially as your body goes through changes and you're adjusting to the idea of becoming a mother. Here’s how you can cope:

Connect with Loved Ones: Talk to family or friends, even if it’s just over the phone or through messages. Sharing your feelings can help ease loneliness.

Join Pregnancy Support Groups: Consider joining an online or local pregnancy group where you can connect with other expectant mothers. It’s a great way to share experiences and feel supported.

Engage in Hobbies: If you have hobbies like reading, knitting, painting, or even watching movies, try to focus on activities that bring you joy and relaxation.

Exercise: Gentle exercises like walking, yoga, or swimming can help release endorphins, which will help you feel better physically and emotionally.

Talk to Your Partner: If you're feeling lonely, it’s important to express this to your partner. They may not always know what you're going through, and talking it out can strengthen your connection.

Professional Support: If the feelings of loneliness persist and affect your mental health, talking to a counselor or therapist can provide emotional support.

Conclusion:

It’s perfectly normal to not feel baby movements yet at 4 months, and the acidity issues during pregnancy can be managed with lifestyle changes. In terms of loneliness, trying to stay connected with people around you and engaging in activities you enjoy can help. If these feelings of loneliness persist, professional support might be useful as well. Always feel free to discuss your concerns with your doctor for tailored advice.