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Ask a QuestionMom of a 6 yr 4 m old boy1 Year ago
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#asktheexpert mam after deliverymy hemoglobin level went to 8 so please help me to increase what are the things should i include in my diet to increase the hb level quickly
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. non veg then: egg, non veg , organ meat
green leafy vegetables
black raisins, black til, adiv
whole legumes and whole Dal's
bajra, ragi, rajgira
Citrus fruits, squeeze lemon on food for absorption
avoid tea coffee 2 hours before after meals
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