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Ask a QuestionGuardian of 3 children2 years ago
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#AskTheExpert ma'am I have c-section delivery in nov 2022..there is heavy ache in my back ..what I have to do
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Exercises to Help with Your C-Section Recovery
Belly breathing.
Seated kegels.
Wall sit.
Scar massage.
Leg slides.
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