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Guardian of a 9 yr 3 m old boy3 years ago
Q.

#AskTheExpert m mother I loose 17 kg but nw again gain

2 Answers
ExpertVandana SharmaNutritionist3 years ago
A. Hello mom you have to take care of yourself and prefer to take good healthy food it is very c much necessary, if their is been a drastic weight loss please get yourself examined for thyroid or sugar
Sunita MahatoMom of 2 children3 years ago
A. gain again to loose weight you can start with brisk walking or yoga or low intense exercise restrict sugar and sweet intake avoid oily and spicy foods keep yourself well hydrated
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