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Ask a QuestionGuardian of a 9 yr 4 m old boy3 years ago
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#AskTheExpert m mother I loose 17 kg but nw again gain
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom you have to take care of yourself and prefer to take good healthy food it is very c much necessary, if their is been a drastic weight loss please get yourself examined for thyroid or sugar
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Sunita MahatoMom of 2 children3 years agoA. gain again
to loose weight you can start with brisk walking or yoga or low intense exercise
restrict sugar and sweet intake
avoid oily and spicy foods
keep yourself well hydrated
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