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Guardian of a 5 yr old girl2 years ago
Q.

#AskTheExpert If I am wait again in my pregnancy so done my delivery,,,,and how is loss my wait

1 Answer
ExpertDr. Minal AcharyaNutritionist2 years ago
A. eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food good intake of fibre and low fat protein sources don't skip breakfast good water intake at least 45 to 60 minutes exercise daily Continued breastfeeding till 2 years helps
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