#AskTheExpert IAM 80 kg ma'am..worried abt my weight and am breastfeeding mom of 6 month old .. having 2 children by C sec..can u suggest some diet plan for me to reduce weight without affecting the lactation

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. hi have good protiens in diet, variety of vegetables and fresh fruits and hydrate yourself well have nuts like almonds and walnuts 4 to 5 pieces this will help in better quality of milk and also weight loss

SIMILAR QUESTIONS

Mom of a 2 m old girl

Q. can i climb stairs after 80 days of c sec dlvry for weight lose??

Mom of 2 children

Q. #AskTheExpert I done 2 C sec ..iam a lactating mother ..shall I go for gym now nd strat to lose weight..iam 80 kgs..iam intermittent fasting..will it reduce my weight .iam also having some oily snacks during my eating window..is tat ok

Mom of a 6 m old girl

Q. #AskTheExpert can I start weight training after 6 months of c - sec delivery

Mom of a 1 m old boy

Q. hi, should I travel by air after 2 months of my c sec delivery

Mom of 2 children

Q. I had c-sec and I am at 84 kg right now. can I take protein powder while breastfeeding. what kind of exercise should I do to lose weight.

Mom of a 2 m old boy

Q. #AskTheExpert it's 2 months I had my c sec.. when will I get my period.. I am exclusively breastfeeding

Guardian of 2 children

Q. #asktheexperts how can I loose weight now I'm 80 kg mother of one year old boy can u suggest some diet plans?

Mom of a 2 yr 2 m old boy

Q. Hi My baby is 2 year old now. I had a c sec delivery. Now i think iam overweight. Can u plse suggest some exercises for my weightloss. Which can be do ant home. I am scare to do because of my c sec delivery. So plse suggest some to reduce my whole body weight. ??

Mom of 3 children

Q. weight loss tips please 80 kg c section

Mom of a 2 yr 4 m old girl

Q. mom of two babies delivered by c sec. I want to reduce my weight