#AskTheExpert IAM 80 kg ma'am..worried abt my weight and am breastfeeding mom of 6 month old .. having 2 children by C sec..can u suggest some diet plan for me to reduce weight without affecting the lactation

A. hi have good protiens in diet, variety of vegetables and fresh fruits and hydrate yourself well have nuts like almonds and walnuts 4 to 5 pieces this will help in better quality of milk and also weight loss