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Ask a QuestionGuardian of 2 children2 years ago
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#asktheexperts how can I loose weight now I'm 80 kg mother of one year old boy can u suggest some diet plans?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, to lose weight, you have to reduce your calorie and fat intake.
Avoid consuming traditional high fat and sugar lactational foods.
have healthy fats from flaxseed, nuts, oats.
have fibre rich vegetables and fruits.
have whole grain cereals and Atta.
Take good protein from egg, pulses, soya, beans low fat milk and Milk products
avoid refined flour, processed fried, sugary food and drinks.
don't Store or buy junk.
snack on healthy foods like nuts, sprouts and salad
cut salt intake
don't skip meals and breakfast. divide food intake into 6 small meals per day
drink lots of water.
Exercise every day for 45 to 60 minutes.
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