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Mom of a 4 yr 3 m old child4 years ago

Q.

#AskTheExpert I'm breastfeeding my 2 week baby girl, I'm always feeling tired and weak even after I eat stomach full. Please advice.

2 Answers

ExpertVandana SharmaNutritionist4 years ago

A. Hello mom are you taking your supplements which as that is required initially after delivery . Regular massages will also be very helpful and also take rest when ever possible too

ExpertKanika AroraNutritionist4 years ago

A. hello dear keep yourself well hydrated take water coconut lemon water water have seasonal fruits and vegetable have lots of fibre and protein rich diet take supplement of Calcium and Iron as suggested by the gynecologist

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