ExpertDr. Pandurang sawantPaediatrician1 Year agoA. its safe
Yes u can take anything which u like except extreme spicy and extreme sweet food items
Take proper balanced diet
You should require 550 kcal more than normal non lactating mother
Hence take all types of food item eat all types of fruits and fruit juices including seasonal Fruits also.
Eat all green vegetables in diet
Drink plenty of water
AbhayaMom of a 15 yr 8 m old boy1 Year agoA. Hello there ma’am please do not worry about it too much. You should drink homemade powder like dry fruits powder with milk. you can eat dry fruits with honey. Also eat eggs and chicken and take chicken soup. You can also take vegetables soup. Please take lots of green vegetables and dairy products and soaked almonds on daily basis. Please eat iron and calcium rich food items and avoid maida or oily or outside food items. Continue with the supplements as suggested by your gynaecologist. Thanks and take care
Post Answer