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#AskTheExpert I m 32, mom of 19 mnth old boy. worried about my weight (72kgs).
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ExpertRicha SharmaNutritionist3 years agoA. hello dear good morning this is the time you should start thinking of the weight and your health first of all a healthy weight is leads to healthy mind definitely so cut down all the oily food options all the simple sugars from your diet have normal healthy food prepared at home cut down the food and take as well basically the carbohydrates in your diet cut them out and have more of proteins grab on sprouts some roasted peanuts in between if you are hungry prepare food and very less amount of oil and less amount of salt
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