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Mom of a 6 yr 9 m old girl3 years ago
Q.

#AskTheExpert what to eat nd what not to eat to for weight loss...i m mother of 3 yrs old girl....my age 32

2 Answers
profile image of Dr.Sabiha AnjumExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years ago

A. you have to consult a nutritionist and take a diet chart made specifically according to your weight and also your nutritional requirements and also your eating habits. Along with that you have to work outWrite Your Answer Here

profile image of Kalindi BhavsarKalindi BhavsarMom of a 8 yr 4 m old boy3 years ago

A. Hi mommy Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy Wash hands often before touching your baby Give healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration

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