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Ask a QuestionGuardian of 2 children2 years ago
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#AskTheExpert Hello sir ...I m 32 still my weight is 45 kg.....what to do for gaining weight???
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ExpertCharul VermaNutritionist2 years agoA. hi
you should consult a qualified dieititian
have good protiens like dals eggs chk paneer curds soya tofu
have milkshakes
lassi
add nuts powder in milk
curd rice
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Sunita MahatoMom of 2 children2 years agoA. for gaining weight take potato sweet potato ragi dalia eggs dry fruits nuts and seeds ghee butter cheese in moderate amount..
start with vitamin supplements consulting your doctor
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