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Mom of a 1 yr 10 m old boy1 Year ago

Q.

#asktheexpert I have very bad back pain after delivery… can’t move when get up in the morning

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. you should first get check up done whether it is normally back due to wrong sitting position for feeding or due to spinal Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints Regular oil massage for a few days is also very effective

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. Even if you don't feel up for it, a good workout may help relieve your back pain. Gentle exercises can strengthen your core and aid in postpartum recovery. Take slow, short walks and do some mild stretches. Yoga poses like pelvic tilts are very useful for restoring weakened or damaged muscles.

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