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Ask a QuestionMom of a 4 yr 8 m old girl4 years ago
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#AskTheExpert I have delivered on 21dec 2020 c section so I want to reduce my tummy so plz suggest me some excercise and food to reduce tummy and food to increase breast milk plzzz
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Moni 0Mom of a 4 yr 8 m old boy4 years agoA. Hello, I have delivered my baby boy on 3rd Jan’21 and I totally get from where you are coming. We always thought that the moment we deliver we will be back to our normal selves. But what I have understood is that however tough it might look to us to see ourselves not like before. Please give urself enough time to recover before u start exercising. I had a C section myself, and I too am concerned about all the clothes in my wardrobe which I have to fit into again. But right now our priority is our child which I am sure you will agree do not give us too much time to even sleep. Doing baby work like washing his/her clothes, cleaning them, walking while they are in ur arms or shoulders also involves ur muscles to work. Once our babies are 3 months and sleeping atleast 4-5 hours at a stretch we can then start working out for an hour a day which would obviously require right nutrition. By then we will also have the right strength to work out and get back in shape. I hope this helps :)
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Dr Sameer awadhiyaFather of a 12 yr 2 m old boy4 years agoA. if you want to reduce your tummy and weight after your delivery driver you can start with some exercises like this working for half an hour at least and also do some yoga cycling
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