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Ask a QuestionMom of a 3 yr 5 m old child4 years ago
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#AskTheExpert I have a lot of gastric issues now during pregnancy, what would you suggest me to eat more.
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ExpertVandana SharmaNutritionist4 years agoA. Hello mam, try to have easy to digest foods and avoid high spicy and flavoured foods as well and also oily or fried things , preferably have home cooked foods ,
You can have some jeera water or saunf water inbetween have coconut water as well would be helpful
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