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Mom of a 4 yr 4 m old boy4 years ago

Q.

#asktheexpert I have a 4months baby who was delivered by csec.. I hv backpain while walking or doing a bit more of work... also my weight is not decreasing like it should.. pls provide some tips how to lus weight n reduce backache

2 Answers

Dr GhouseGuardian of 3 children4 years ago

A. you should do some moderate exercises for loss of weight Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits

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shilpi BhandariMom of 2 children4 years ago

A. hello mom After 6 months of delivery you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions

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