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Ask a QuestionMom of a 4 yr 2 m old girl3 years ago
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#AskTheExpert I had c-section this year(in july).......I want to know how to reduce belly fat.....I started cycling and walking but it's not helping...can anyone suggest some home remedies.....
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar prranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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sugruthiMom of a 4 yr 1 m old girl3 years agoA. when can i start my workout after c section
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sugruthiMom of a 4 yr 1 m old girl3 years agoA. its been 3 months after my delivery.yhy does my upper back hurts after delivery
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Sai Prasanthi R LMom of a 11 yr 7 m old boy3 years agoA. Hello dear parent! Loosing weight after delivery needs a persistent effort and patience. Be physically active as much as possible. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby.
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