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Mom of a 4 yr 11 m old boy4 years ago

Q.

#asktheexpert I get tired very soon after doing any physical activity, please guide what to do?

1 Answer

Ankita MehtaMom of a 9 yr 11 m old girl4 years ago

A. hi as your body went through major surgery,it is common to get this. please take healthy and well blanaced diet. it is best to take all food items from different food groups like vegetables, fruit, nuts, pulses, beans, dairy products etc. keep your body well hydrated. avoid drinking RO water. take apt sunlight at least 20 minutes a day. go for daily morning walk. take enough sleep. maintain good hygiene

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