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Mom of a 4 yr old boy3 years ago

Q.

#asktheexpert i gave birth by c section on nov 2021 how long should i not to carry weight. can i workout

1 Answer

ExpertDr. Minal AcharyaNutritionist3 years ago

A. Dear mum, since it has been 5 months already since your c section, you can now begin to exercise. Begin with mild exercises like brisk walk, yoga and then gradually increase the intensity.

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