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Ask a QuestionGuardian of a 3 yr 7 m old boy4 months ago
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#asktheexpert I am looking for dite chart of my child
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POOJA KOTHARIExpecting Mom due this month4 months agoA. Here’s a simple, balanced diet chart for your 3 year 2 month old child to support healthy growth and nutrition:
Morning Milk (200 ml) with a small banana or fruit Whole grain cereal or a small bowl of oats Mid-Morning Snack A small handful of nuts (if no allergy) or roasted chana Fresh fruit slices (apple, papaya, or orange) Lunch 1–2 small chapatis or rice (preferably brown rice or mixed grains) Dal or mild vegetable curry (carrot, beans, peas) Curd or yogurt (about 100 ml) A small serving of salad or cooked vegetables Afternoon Snack Vegetable sandwich or idli/dosa with chutney Fresh fruit juice or buttermilk Evening Milk or fruit smoothie Whole grain biscuits or a small homemade snack like a vegetable cutlet Dinner Similar to lunch but lighter portions Soup or khichdi (rice + lentils + veggies) Milk before bedtime Tips: Encourage water intake throughout the day. Avoid sugary snacks and junk food. Offer small, frequent meals. Include a variety of colors and textures.
If you want, I can customize this plan based on your child’s preferences or any allergies!
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