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Ask a QuestionMom of a 3 yr 3 m old child3 years ago
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#AskTheExpert I am in my third trimester, weighing about 99kg, will my weight cause complications and do I need to begin exercising for a normal delivery. How much physical movement is necessary everyday? Thank you.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. If you had a healthy pregnancy and a normal vaginal delivery, you should be able to start exercising again soon after the baby is born. Usually, it is safe to begin exercising a few days after giving birth—or as soon as you feel ready.
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