#asktheexpert I am in my 12th week of pregnancy and I have got a lot of pigmentation on my face, so what should I do to avoid it?

A. Get plenty of sleep, and make sure you do hit the bed whenever you're little one is sleeping. ... Drink at least eight glasses of water a day. ... Making a few changes in your diet is a good step. ... The best way to remain fit and get a glowing skin is to start doing yoga. Gently cleanse. In other words, no harsh soaps. Wash with a non-soap cleanser once a day and plain water the rest of the time. the pigmentation mostly disappears after delivery