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Ask a QuestionMom of a 4 yr 7 m old boy4 years ago
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#asktheexpert I am gaining weight during lactation and hair fall is too much help me to resolve my problem
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. foe weight reduction-Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods.
eating healthy will help fir hair health to.
do regular oiling scalp.
You can walk daily half an hour.
Do aerobic exercise, cycling,
Perform resistance training,
Yoga, Suryanamaskaar,
Pranayam.
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Neelam ChinnappaMom of a 7 yr 3 m old boy4 years agoA. thank you for reaching out to answer this question please know that hair fall after childbirth is absolutely normal and it gets better by the time your child is about 6 to 7 months old but you also need to put in the effort to make sure you're having a well-balanced diet staying hydrated and making sure that you are taking out time for your hair oiling your hair at least two to three times a week and using a good hair pack at least once a month
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