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Guardian of 2 children3 months ago
Q.

#asktheexpert I am an over weight woman with 76 kgs body weight. I want a diet to loose weight. I have severe acidity and gastric problem. please suggest me a good diet.

1 Answer
ExpertCharul VermaNutritionist3 months ago
A. hi mom have small meals dont over ear at one time hydrate well have good proteins vegetables fruits have nuts like almonds, walnuts
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