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Ask a QuestionGuardian of 2 children4 months ago
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#asktheexpert I am an over weight woman with 76 kgs body weight. I want a diet to loose weight. I have severe acidity and gastric problem. please suggest me a good diet.
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ExpertCharul VermaNutritionist4 months agoA. hi mom
have small meals
dont over ear at one time
hydrate well
have good proteins
vegetables
fruits
have nuts like almonds, walnuts
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