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Mom of a 5 yr 3 m old child4 years ago
Q.

#AskTheExpert I am 7 month old baby's mother. During pregnancy I gained only 6 kg weight but after delivery I lost my 10 kg weight. Now my weight is 42kg. I am taking proper diet but my weight is not gaining. Please tell me how could I will gain my weight? Because my baby feed breast milk.

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profile image of Ankita MehtaAnkita MehtaMom of a 10 yr 1 m old girl4 years ago

A. hi for healthy weight gain,you can take starch rich food like boiled potatoes, sweet potatoes, rice . take energy dense fruits like apple banana papaya etc. add dairy products like paneer curd ghee milk etc in your diet. maintain good hygiene

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