#AskTheExpert hwo can i increase my breast milk

A. Hi, firstly latch your baby directly which is the best method to increase. Take adequate liquid and have a healthy diet food like fibre and calcium rich food. Take iron and calcium supplements until one year as suggested by your gynaecologist. Take five meals in a day with a gap of four hours between each feed. Do not keep yourself hunger. Have a glass of water before feeding your baby and have a glass of water after feeding your baby. Take adequate rest.Write Your Answer Here