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Ask a QuestionGuardian of 0 children4 years ago
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#AskTheExpert hwo can i increase my breast milk
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SandhyaMom of a 8 yr 8 m old girl4 years agoA. Hi,
firstly latch your baby directly which is the best method to increase. Take adequate liquid and have a healthy diet food like fibre and calcium rich food. Take iron and calcium supplements until one year as suggested by your gynaecologist. Take five meals in a day with a gap of four hours between each feed. Do not keep yourself hunger. Have a glass of water before feeding your baby and have a glass of water after feeding your baby. Take adequate rest.Write Your Answer Here
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