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Ask a QuestionMom of a 4 yr 11 m old boy4 years ago
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#AskTheExpert how to weight loss
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hi
You may require to conti he efforts for atleast 6 to 8 months
Add more foods like skim milk, egg whites, pulses, sprouts curd, Butter milk in your diet.
Add more Vegetables, salads, fruits.
Try to avoid sugar. fried, bakery foods
Exercise for 45 minutes atleast daily
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