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Ask a QuestionGuardian of a 2 yr 4 m old girl1 Year ago
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#asktheexpert how to schedule a 1 year baby's meal timings
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. A typical meal schedule for a 1-year-old Indian child would include a variety of foods to ensure they receive essential nutrients for growth and development. Here's a sample meal schedule:
**Breakfast (around 8:00 AM):**
- Ragi (finger millet) porridge or Dalia (broken wheat) porridge cooked in milk
- Mashed banana or apple sauce
- Small pieces of soft chapati or dosa (Indian pancake) with a little ghee (clarified butter)
**Mid-Morning Snack (around 10:30 AM):**
- Finger foods like small pieces of soft fruits (such as papaya, mango, or boiled potato)
- Cooked vegetable sticks (such as carrot or cucumber)
**Lunch (around 12:30 PM):**
- Soft rice or khichdi (rice and lentil porridge) cooked with vegetables
- Mashed dal (lentils) or paneer (cottage cheese)
- Cooked and mashed spinach or other leafy greens
- Curd (yogurt)
**Afternoon Snack (around 3:30 PM):**
- Homemade fruit puree or fruit yogurt
- Homemade cereal snacks like poha (flattened rice) or murmura (puffed rice)
**Dinner (around 6:30 PM):**
- Soft chapati or roti with a small amount of dal or vegetable curry
- Cooked and mashed seasonal vegetables like pumpkin or bottle gourd
- Soft paneer cubes or mashed tofu
**Bedtime Snack (around 8:00 PM):**
- Warm milk with a pinch of turmeric or nutmeg
- Mashed banana or dates for sweetness
Remember to introduce new foods gradually and watch for any signs of allergies or intolerance. It's essential to provide a balanced diet that includes carbohydrates, proteins, fats, vitamins, and minerals. Also, encourage self-feeding and offer a variety of textures to help develop your child's eating skills. Always consult with a pediatrician for personalized guidance on your child's diet and nutrition.
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