#asktheexpert how to schedule a 1 year baby's meal timings

A. A typical meal schedule for a 1-year-old Indian child would include a variety of foods to ensure they receive essential nutrients for growth and development. Here's a sample meal schedule: **Breakfast (around 8:00 AM):** - Ragi (finger millet) porridge or Dalia (broken wheat) porridge cooked in milk - Mashed banana or apple sauce - Small pieces of soft chapati or dosa (Indian pancake) with a little ghee (clarified butter) **Mid-Morning Snack (around 10:30 AM):** - Finger foods like small pieces of soft fruits (such as papaya, mango, or boiled potato) - Cooked vegetable sticks (such as carrot or cucumber) **Lunch (around 12:30 PM):** - Soft rice or khichdi (rice and lentil porridge) cooked with vegetables - Mashed dal (lentils) or paneer (cottage cheese) - Cooked and mashed spinach or other leafy greens - Curd (yogurt) **Afternoon Snack (around 3:30 PM):** - Homemade fruit puree or fruit yogurt - Homemade cereal snacks like poha (flattened rice) or murmura (puffed rice) **Dinner (around 6:30 PM):** - Soft chapati or roti with a small amount of dal or vegetable curry - Cooked and mashed seasonal vegetables like pumpkin or bottle gourd - Soft paneer cubes or mashed tofu **Bedtime Snack (around 8:00 PM):** - Warm milk with a pinch of turmeric or nutmeg - Mashed banana or dates for sweetness Remember to introduce new foods gradually and watch for any signs of allergies or intolerance. It's essential to provide a balanced diet that includes carbohydrates, proteins, fats, vitamins, and minerals. Also, encourage self-feeding and offer a variety of textures to help develop your child's eating skills. Always consult with a pediatrician for personalized guidance on your child's diet and nutrition.