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Ask a QuestionMom of a 4 yr 4 m old girl4 years ago
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#asktheexpert How to regain strength after delivery ? especially for the bones, every joint is paining even after 3 months of delivery. Can you even give a proper guide on food meal to heal joint pain?
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Neelam ChinnappaMom of a 7 yr 4 m old boy4 years agoA. thank you for reaching out to answer this question the best way to regain the strength after delivery is making sure taking all your supplements that have been prescribed by your gynecologist that's the calcium iron and any other that she may have recommended for you also make sure your eating of well balanced diet is everything
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