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Ask a QuestionMom of 3 children3 years ago
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#AskTheExpert how to reduce weight I have gain 12 kgs I was 64 n now iam 77.
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Dr GhouseGuardian of 3 children3 years agoA. yes you can. s do Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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RashmiMom of a 11 yr old girl3 years agoA. You can do intermittent fasting if you want to a minimum for 12 hours and increase up to 16 hours in a day and you should do any kind of exercising that you believe it going to be keeping you motivated to go onWrite Your Answer Here
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