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Mom of 3 children3 years ago
Q.

#AskTheExpert how to reduce weight and diet to follow without affecting breastmilk supply. baby is breastfeed and 6 month old

2 Answers
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician3 years ago

A. Drink plenty of water..to flush out the excess fat from the system. Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber. Avoid sugary n oily foods

profile image of NikithaNikithaMom of 2 children3 years ago

A. hello better do not do any diet and just make sure to have a healthy and nutritious well balanced food in the diet and along do walking and excercise and any concern then check with your : nutritionist and she will be able to guide you better on examination of the same and advise you accordingly

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