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Ask a QuestionMom of a 4 yr 3 m old girl3 years ago
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#AskTheExpert How to reduce weight, after pregnancy... delivery 1 year ago, but still weight is not reduced...Pls give any tips....
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom one is it does take time for to recover and get back to your normal self , avoid to starving instead be mindful of what you are consuming , and avoid sugary , processed and refined foods . Start to plan out and give yourself some time to workout for atleast 30 to 45 mins
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