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Ask a QuestionMom of a 4 yr 11 m old boy4 years ago
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#asktheexpert How to reduce weight 5 months postpartum after a c section. I’m a vegetarian Please advice
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ExpertArchanaNutritionist4 years agoA. Hi Mom, eat a healthy and balanced diet.
have homemade food, include whole grains, millets, milk and milk products, dals and pulses, fresh and seasonal fruits and vegetables, healthy fats and water to keep hydrated.
add small mid-meals after 1 hours and regularize your meal timings.
avoid junk, processed food , carbonated beverages, refined flour, excess salt, sugar and fats.
you can go on walk, yoga or exercises.
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Do some light exercise yoga regularly
Take healthy protein rich nutritious food
Maintain hygiene
Maintain hydration
Stay hydrated
Offer different varieties of food
Give seasonal fruits vegetables cereals mashed potato mashed banana mashed sweet potato
Make meal time fun with toys and story
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