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.svg "Pregnancy Diet Plan")
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#AskTheExpert how to reduce postpartum belly
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Dr Sameer awadhiyaGuardian of 2 children2 years agoA. Post pregnancy weight loss is a major concern in almost every female . Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase. You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Alson take plenty of liquids and give proper breastfeeding to tvhe baby which will also be beneficial in management of the weight .
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RashmiMom of a 11 yr 5 m old girl2 years agoA. You should go ahead we doing Jumba Yoga Pillai TG mean whatever your choices that is what is going to be helpful in reducing down your weight gain along with that you should go ahead with proper dietary alterations
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