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Ask a QuestionMom of a 4 yr 7 m old girl4 years ago
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#AskTheExpert how to reduce over weight after pregnancy
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ExpertPriyanka BhawalkarNutritionist4 years agoA. Reducing weight after delivery is possible if you follow certain tips like, Have a healthy diet , short and frequent meals include lots of fruits and vegetables, have nuts and seeds, drink lots of water and exercise for 30 mins everyday
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
please do the following things:
Start to do exercises or yoga regularly after 6 months delivery.
till that Walk walk and walk
don't use vehicle for short distance.
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables fruits more.
avoid taking processed oily spicy food
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning
maintain good hygiene
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