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Ask a QuestionMom of a 5 yr 4 m old boy3 years ago
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#AskTheExpert how to reduce belly fat
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female . Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase. You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exeercise for muscle strengthening which should be gradually increased . Also take plenty of liquids and give proper breastfeeding to the baby which will also be benefdicial in management of the weight .
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Shruti SuranaMom of a 12 yr 6 m old boy3 years agoA. hi dear mom..proper duet plus exercise will help you reduce belly fat.. better start training under a training dietician..gradullay with good diet and workout you will see Improvement. happy parenting
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