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Ask a QuestionGuardian of a 5 yr 7 m old boy3 years ago
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#AskTheExpert how to reduce my belly fat
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female . Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase. You should not worry just do some calorie restriction specially for sugar and fat which should bee avoided in excess and do regular exercise for muscle strfengthening which should be gradually increased . Also take plenty of liquids and give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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RashmiMom of a 11 yr 5 m old girl3 years agoA. Hi See workout is the only thing you just have to target area from where you want to reduce down your weight and go ahead with the workout associated with that area only do which is what is going to be helpful for you
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