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Ask a QuestionMom of a 3 yr 9 m old child3 years ago
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#AskTheExpert how to lose weight after delivery
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Have healthy diet, have small meals frequent times a day, avoid consuming junk food, Eat a high protein diet with plenty of soluble fiber rich food.
Avoid to eat a lot of sugary foods
you can walk daily half an hour.
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Kusum RawatMom of a 3 yr 9 m old boy3 years agoA. I lost 10 kg after delivery by breast feeding regularly and walking 1 hour and taking lemon water in morning and Protein rich diet.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
after 6 months of delivery , start doing exercises like pilates, gentle jogging, walking etc
take food items like sprouts, fruits, oats,green veggies more
avoid taking processed oily spicy food
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