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Ask a QuestionMom of a 7 yr 2 m old girl4 years ago
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#asktheexpert How to keep kids safe from cold and flu during monsoon
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Dr Sameer awadhiyaGuardian of 2 children4 years agoA. you can ensure proper growth and immunity by giving a proper balanced diet with all the nutrition required for proper growth of the child .
vitamin C, zinc, iron and vitamin D has key role in this.
Multivitamin syrup like polybion LC can be given 5 ml twice a day for 1 to 2 months.
boosting the i×mmunity along with following all the safety precautions will help in protecting the child from the infections.
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Tips To Stay Fit And Avoid Cold And Cough During Monsoon
Keep Warm And Dry. As mentioned, the cold can weaken your immune system. ... Eat Well. To keep your immune system healthy, you need to nourish yourselves with a balanced diet. ... Avoid Direct Contact With A Sick Person. ... Maintain Good Personal Hygiene.
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