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Ask a QuestionMom of a 13 yr 1 m old girl4 years ago
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#asktheexpert How to keep a 8 year old healthy can you suggest the diet
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hi
This is a rapid growth period for the child. ensure to give enough protein rich foods like egg, paneer, milk, curd, pulses , fish, soya beans chunks
Also make sure to give enough Vegetables, fruits & dry fruits for the vitamin & minerals .
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