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Ask a QuestionMom of a 5 yr 2 m old boy4 years ago
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#AskTheExpert how to increase milk production Dr
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Sonal UpadhyayMom of a 5 yr 1 m old boy4 years agoA. Hi, you may have Shatavari tablet twice a day, it helped me a lot. also have jeera and ajwain water. Don't take any kind of stress . enjoy motherhood
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Vaishali TanwarMom of a 8 yr 3 m old boy4 years agoA. Hi, The key is to feed frequently which will in turn increase your milk supply. Milk secretion increases based on demand. So more and more your baby tries to feed your milk supply will increase. Frequent pumping also helps in increasing milk.
Have garlic, garlic milk Fenugreek seeds jeera water nuts oats green leafy vegetables ridge gourd bottle gourd pulses pumpkin dairy products etc in your daily diet.
Also check with your gynecologist and get some supplements like galact garnaules prescribed. It helps in increasing breast milk.
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