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Ask a QuestionMom of a 1 yr 11 m old girl1 Year ago
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#asktheexpert how to increase milk production
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SanthoshiMom of a 1 yr 9 m old girl1 Year agoA. if your breastfeeding you should avoid having chocolate, spices,caffeine, citrus fruits and their juices, Avoid gassy foods too like cabbage cauliflower as it will trigger baby. Ensure not to add not much oil and spice. Avoid green tea and other heat foods. Avoud cold food have more fruits and veggies include dals eggs milk rice dry fish
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